We spontaneously produce the poison. And if consciousness produces poison, it poisons the body. Pathological changes and an old age come with full of sorrow and hatred. Why? Because your consciousness has been trained into this concept. This is what you get used to. Mostly, it is not an external effect that triggers the disease, but yourself. You achieve this by mis-programming your consciousness. If you are not experiencing something the way you want it to, or if you are in trouble, you are anxious, looking for someone responsible and you find one. “I wish he should be dead! If I catch him, I will twist his neck! Get out of here, don't want to see you!" Are you're familiar with that, aren't you? Acid is being produced in the stomach and many other poisons comes into effect in your body that destroy you. Just the man is so stupid that he wants to do evil to others by poisoning himself. The curse turns back against the one who curses!

Which then is best? - he that layeth his foundation on piety to Allah and His good pleasure? - or he that layeth his foundation on an undermined sand-cliff ready to crumble to pieces? and it doth crumble to pieces with him, into the fire of Hell. And Allah guideth not people that do wrong. (Quran 9:109)

The foundation of those who so build is never free from suspicion and shakiness in their hearts, until their hearts are cut to pieces. And Allah is All-Knowing, Wise. (Quran 9:110)

The heart of man is the seat of his hopes and fears, the foundation of his moral and spiritual life. If that foundation is on an undermined sand-cliff already crumbling to pieces, what security or stability can he have? He is being shaken by alarms and suspicions and superstitions, until like the edge of a sand-cliff they are cut clean away and fall into a heap of ruin and his spiritual life and all its landmarks are destroyed.

You need to know that your body is not yours. Look at it like an outsider. Consider it like a bike that you borrowed. If you fail to comprehend reality this way, you should listen to the speeches of old people, who are instinctively look at themselves from a distance. "My kidney doesn't work; we should throw it out! I wish this foot pain would be over, I'd get rid of it all!" If you are an outside observer and are aware that the loaned item you have is a deposit, you should know that one day the bill has to be settled. The case is the same with your whole life. However, interpreting life in a positive way is the key to take care of everything else. When your consciousness gives wrong command, it destroys your body, your relationships, and the world around you. Negative attitude ruins. The positive is the opposite. Using an exaggerated metaphor, if you drink poison but your mind has a positive view of the world, poison will become a nourishment, while if you consume healthy food but your mind is sick, even this food will be converted into poison.

This is what hatred, bad imagination, negative vision on future do to you. Don't set unattainable goals. Don't try to change the world! No matter you scold the government, Europe, the situation in the Middle East, you are just ruining yourself. Only make improvements that can be improved by you. And this is yourself. A walk in the nature worth more than waiting in a long queue at the doctor to prescribe a sedative. Quit thinking about saving the world! Redeem yourself! God save you to enforce the tremendous sense of justice what exists within you! Why? Is the truth in your hands? Calm down. You may not be right. In the theater, the truth is different in the first, second and third act. You should know that you are staying at the moment in only one of three or twenty acts. And don't forget: you are human. You may not know what that word, truth means. It might mean temporarily some fake or Pharisee thing you what don't understand.

In the first half of the last century, there was an Austrian painter who wanted to make his forefathers' dream come true. His sense of justice had driven him to infect his environment and then society as a whole. We all know the end of this story. Does anyone deny that Hitler didn't do this out of conviction? Was it not his boundless sense of truth that brought him to these horrors? Yeah! If we magnify the little truth within you that you feel, you might also reach to a distorted result, even if not that much extent as Hitler. Man, has only the sense of truth, but the truth itself he has not! Truth is in the hands of the Creator and manifests it when He wills. Even earthly jurisdiction does not provide truth but justice according to earthly law. And the law is what it is. Patchwork.

If you want to live a happy, healthy life, free your mind from the waste. Learn to smile, to rise, to love and to live in harmony with everything. If need be, even with the misery. When you do this, your body will also receive commands that will heal your wounds and world becomes a beautiful place.

Those who spend (freely), whether in prosperity, or in adversity; who restrain anger, and pardon (all) men;- for Allah loves those who do good;- (Quran 3:123)